Meditation for Black Women- the reason to adopt the regular practice and your guide What is the easiest yet the most effective way to win over stress and strain? How can you maintain peace and happiness in the course of daily life, overcoming the challenges that life throws at you? Well, it is all about controlling your mind and keeping yourself healthy. If things have to go that way, you need to start a regular meditation practice daily. Doing so, you can certainly make your

Why you need a life coach? The life coach is an expert who will help you to explore your personal goals and design an actionable plan for the achievement of the results. The expert basically functions as a friend-philosopher-guide as well as your mentor to bring improvements in the quality of life and to become a better performer in your personal and professional life. As such, engaging a Life Coach, you are basically imparting better guidance to make life all the more vibran

Blacks and Prisons I look across the room and out of approximately 80 prisoners 65 were black or brown. A question quickly came to mind are black people naturally violent, poor and bad people? I made several poor decisions that landed me into this jail cell but man it’s a lot of black and brown people in here I thought to myself. The next question that came to mind changed my life forever. Why is it that this place is filled with black and brown people when white people com

The school to prison connection Have you ever heard of the connection between schools & prisons? If, you are like common parents probably not…The school- to -prison pipeline is the process of criminalizing youth by carrying out disciplinary policies and practices within a school system that puts children in connection with law enforcement. In today’s society, it’s normal to see armed officers in school after decades of school shootings. The Columbine, Sandy Hooks, Red Lake,