Become successful in life by forming habits



Have you noticed that some people just seem to be more successful than others? Why is this? Well, it is not because they were born with a streak of luck, it is because they know how to form good habits. Use the following tips to help you create that successful life you are dreaming of.


Your Diet – what you feed your body eventually shows up on the outside. Your diet can reflect not just on your skin and by adding pounds, it can also make you feel good or bad about yourself. By just eating healthier and drinking more water you will notice a difference in a very short time.


Exercise – this goes hand in hand with your diet. If you don’t stay active your joints begin to stiffen up. You will find that you don’t sleep well and you just feel miserable and much older than you really are. Exercising regularly will give you a huge energy boost and increase your productivity levels.


Mind Set – do you always feel down and out? Then it is time to change your mindset. You need to start thinking in a more positive way, learn to look on the bright side, and stop being so negative. Find some good motivational quotes and start repeating them on a daily basis.


Help Others – stop thinking about yourself each day and try and perform some act of kindness at least once a week. This could be offering to pay for a coffee for the person next in line. It might be visiting an elderly neighbor. Or it could be sending an email or thank you note to someone you haven’t talked to in a while. Performing a kind act can fill you with happiness and it could bring you all kinds of rewards in return.


Stop Procrastinating – do you find that you are always putting things off? Then you wonder why things don’t get accomplished. Make the effort to do something. Tidy up your office or clean out your basement. Once you start actively doing something you will feel better about yourself and have a sense of accomplishment.


No More Complaining – do people view you as a complainer? That is not a nice trait to have at all. Instead of complaining start taking action. If you are having trouble learning a new software program at work. Stop blaming the company for it, instead ask for help and tackle it as a challenge.


All of the above points are ones that you can change into positive habits. By doing so you will become more successful in your daily life. You will benefit from an increased sense of accomplishment and your self-confidence will rise.


Making a few GOOD decisions, acting boldly, and finding a mentor are just a few of the things you can do to unlock your potential. Make today the day you start living at your highest level. What are you waiting for?


Today is the day you can begin to hold yourself responsible in all areas of your life. Be accountable to yourself and you’ll be amazed at what you can achieve!


Learn from your past and then move on. Forgive everyone and yourself. There’s plenty of life left to be lived. Book your free breakthrough session to help get your life back on track.

Akiliflow provides culturally centered coaching and courses with tools designed to help you tackle your work and your life.

​It's time you gained balance to achieve the peace and clarity needed to reach your goals!





Demetrius Irick, is the Co-Founder of Akiliflow, a Certified Executive Life Coach, Meditation Coach, and Author. Considered an agent for change, Demetrius has coached, developed, and built strong executives and management teams for fortune 500 & 100 companies to include: Barnes & Nobles, DTLR, Inc. Sprint, Footlocker, and others. Demetrius guarantees you’ll gain a healthy accountability partner, focus, and the insight you need to reach the results you deserve.


Resources

Meditation for Beginners Book

https://www.amazon.com/gp/aw/d/0985790385/

Journal

https://www.amazon.com/Meditation-Beginners-Journal-Cs-Mindfulness/dp/0985790334/

Audiobook

Meditation for Beginners: 8 Weeks to a New Life

https://www.amazon.com/dp/B08RNXY4PY/ref=cm_sw_r_cp_api_glt_GAMVXC0BPY5TYEGPSMXZ

Online Course



https://akiliflow.teachable.com/p/a-b-c-s-of-mindfulness

 

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