Your Health 2021
Updated: Mar 23, 2021
Does your job cause you Anxiety & Stress?
The way that we used to work has completely changed ever since the pandemic COVID – 19 struck this world. People had to make drastic changes to their lifestyle and their work in different ways. The sad part of the whole scenario is the fact that these are not likely to change any time soon.
This means that people would have to learn to adapt to the new norm and get on with life with these changes. People find it especially difficult since they are more inclined to work from home than going to their office or respective places of work.
To manage their work and home life makes it extremely stressful for people which leads to various problems including anxiety. In case you are to get back to your workspaces like the way you use to there are still chances of anxiety, stress, and burnout. Effectively handling these can change the way you live and be healthy.
Work from Home
In order to have a stress-free environment while you are working from home, you need to ensure that you are able to manage your time appropriately. Always ensure that you are able to separate both work and home-related activities. If you begin to mix them up there are chances that you might end up on the wrong side of psychological problems.
Be sure to spend time with family and not overspend the time you have only with work. This can cause unwanted friction in the family and can create a lot of stress in relationships. The same goes for work while you ensure that you are spending the required time at work as well so as to do justice to it.
Getting Back to Work
If and when you get back to your workspace you still have to remember that the risk of the pandemic is far from over. You would have to practice social distancing and take all necessary precautions to keep your family and yourself safe. With these restrictions in place, you would have to learn to maintain a good relationship and communication with your co-workers.
Practicing a healthy diet, meditation, and exercising regularly can help you in more ways than one when it comes to handling stress and anxiety-related problems. This can ensure that you are living healthy and not succumb to stress-related problems. Always
remember that work alone cannot be your priority and your family needs to be given
equal importance by all means.
Resources
Meditation for Beginners Book
https://www.amazon.com/gp/aw/d/0985790385/
Journal
https://www.amazon.com/Meditation-Beginners-Journal-Cs-Mindfulness/dp/0985790334/
Audiobook
Meditation for Beginners: 8 Weeks to a New Life
https://www.amazon.com/dp/B08RNXY4PY/ref=cm_sw_r_cp_api_glt_GAMVXC0BPY5TYEGPSMXZ
Online Course
https://akiliflow.teachable.com/p/a-b-c-s-of-mindfulness