This book was created with one goal in mind and that’s to change your life using the art of meditation. Meditation has been around for thousands of years and the benefits are documented in countless scientific sources. The health benefits include lowering blood pressure, better concentration, slowing down dementia, reduced stress & anxiety, depression and the list go on & on. Although, meditation does have some religious affiliation it’s not solely a religious thing. Meditation will not conflict with your religious belief but it will enhance anyone’s spiritual practice.


If you want to have a solid meditation practice, you have to do the work. In this book,